and it requires special attention and care, most importantly when it comes to sun protection and cleansing. For a healthy skin throughout the years, there are certain tips on how to make it look perfect and young. There are lifestyle changes that need to be followed for best results. Good skin care that will prevent it from aging and make it look gorgeous.
Protect your skin from the sun
. Sun exposure can lead to wrinkles, spots on the skin, as well as other skin problems. Too much exposure to the sun can increase risks for developing skin cancer. For this purpose, it is needed to use sunscreen with SPF protection at least 15. Every two hours if going outdoors and even more often in case of swimming. The worse time of the day to tan is between 10 a.m. and 4 p.m. Thus sun must be avoided during these hours. Protective clothing against the ultraviolet rays is a good choice as well.
The second tip is to quit smoking. Because it gives the skin an older look and it as well contributes to the appearance of wrinkles. Due to the fact that smoking narrows the blood vessels in the skin. This leads to a decreased blood flow which deprives the skin from necessary nutrients and oxygen. Smoking is also known to damage the collaged and elastin in the skin too. Moreover, the grimaces of the face during smoking can also lead to wrinkles.
The daily skin care routine
The third tip is using special treatment for a gorgeous skin. The daily cleansing of the skin and shaving can make it look less soft. But there are techniques to avoid this. Limiting the bath time, either in the bath or in the shower. Avoiding hot water is a good thing for the skin. Because hot water and long hours in the water contribute to removing the oils from skin. Using warm water instead of hot will keep it shining. It is also recommended to avoid strong that can be replaced with mild cleansers.
Shaving must be done carefully and using shaving cream. Lotion or gel before shaving is meant to lubricate the area and protect it from any damage. It is always indicated to use a clean sharp razor and the shaving direction should be the same with the hair growing, not against it. After washing or bathing, it is recommended to gently pat the skin with the towel to leave a little moisture on the skin. Also, using moisturizers is a good idea for dry skin. There are various moisturizers for different skin types and for daily use they even contain SPF protection.
The fourth tip is to eat a healthy diet. Not only that it helps to the overall health of the body, but it makes the skin healthier too. Eating fruits, vegetables, lean proteins and whole grains for a better skin. Diets can as well influence acne. Researches have showed that a diet rich in vitamin C and low in unhealthy fatty food will help the skin look younger.
The fifths tip for a Uncontrolled stress can influence the skin by making it more sensitive, as well as can lead to acne and other issues with the skin. D=doing things that bring to bring moment s and nice feelings and enjoying it all will help the individual reach a healthy state of mind and a glowing and healthy skin as well.
Natural skin care tips
As part of the skin care methods, there are natural skin care tips that are extremely benefit for it. Various herbs, essential oils, flowers, as well as natural soaps, pure water and other types of substances will make the skin healthy and fine. Natural skin care is considered to involve the use of botanically pure ingredients that are found in the nature without the use of any type of synthetic chemicals.
Natural skin care appeared around the 4th millennium BC in Egypt and people began to use various natural products for treatment of different skin conditions. Egyptians used eggs, olive oil, dough, resin mixed with milk and other ingredients. Nowadays people with sensitive, dry or oily skin types need a special care and many changed to natural products. There are such ingredients like jojoba, rose hip seed oil, as well as shea butter, witch hazel, aloe Vera, tea tree oil, beeswax and chamomile are the best in this regard. These may come in combinations, or just be used apart, each for a specific type of skin.
The matter with the definition of the natural product is somehow controversial because all the ingredients are chemicals by definition and there
The Ayurvedic skin care
The Ayurvedic skin care comes from India and represents a practice that involves medicine and healing based on Indian philosophical, psychological, as well as conventional and medical concepts. The approach to the skin care in Ayurvedic practices is complex and involves the mind, body and spirit. Due to it, there are 3 principles that by working together contribute to the harmony of the body. Thus there is Vatra, Pitta and Kapha principles. Considering this, there are seven types of constitutions that involve the skin and hair types. These practices bring modifications to the diet, exercising, lifestyle changes, as well as supplements due to these 3 principles.
Another skin care is done by means of the egg oil skin care technique. This one can be used in the preparation of various creams, ointments, sun-screen products and it acts as a moisturizer, anti-oxidants, penetration enhancer, as well as skin conditioner, emollient and anti-bacterial agent. . This has also been used as a traditional hair care in many countries.
The honey skin care is another natural skin care type that involves the use of honey as an antioxidant and anti-microbial product. Honey has also the ability to absorb and maintain moisture and can protect the skin against sun rays and for treating acne as well. The Shea butter skin care is used for moisturizing and emollient. Another one is Jojoba skin care that is used for moisturizing properties as well. The algae skin care represents a natural moisturizer that is used in cosmetics for skin treatment due to its abilities to clean the skin cells, sebum and remove pimples.