People who try to lose weight may face difficulties because they may find it difficult to point out the best techniques in this regard. A healthy diet and permanent exercising is very crucial when trying to lose weight. There are some cases when the very low calorie diet can be the best choice and the only solution. The very low calorie diet, or VLCD, can be used with very much care and not for a long period of time. Moreover, seeking for the advice of a nutritionist is a must do in this regard.
Check your weight
First of all, it should all begin with checking the weight and the body mass index using various healthy weight calculators. The body mass index is measuring how healthy is the individual’s weight for his/her height. Finding the right balance between the energy intake and the energy that is burned throughout the day will lead to a healthy weight.
Making the right changes for healthy food and drinks is going to help in this regard. Bad eating habits can be really detrimental to the weight and the body. Just by following some simple rules will already help in losing weight. In case a healthy diet and exercising do not work, in certain cases the very low calories diet will work. Before deciding to take the VLCD, anyone interested should first know that the effects of it are short-termed and that as soon as the individual come back to normal diet, the effect is lost.
The very low calorie diet
There are various types of VLCD, but the general rule for it is the diet that involves the intake of not more than 1000 calories per day or even less. or every 2-3 days if it is intermittently associated with a low-calorie diet or normal diet. The usual recommended norm for women is 2000 calories per day and for men it is 2500 calories per day. Most people need much more calories to maintain their healthy weight, but VLCD is considerably lower. The main motivation behind this is that a VLCD is able to help reduce weight much faster than the conventional weight loss plans.
When following a VLCD, it is important to point out that this diet is for people who really need it. And who can afford such a thing. Most important is the health. If it somehow interferes with the individual’s health, then it is not the right diet for him/her. This is mostly due to the fact that cutting down calories to such low values can lead to health problems. Like: gallstones, heart problems, while the body does not receive the nutrition. But it needs to stay alive and have a normal metabolism. People may also feel tiredness and anemia due to this. A VLCD that is properly planned and followed will ensure the best results. In this regard while getting the nutrients that the individual needs.
Watch your health
Supervision in this regard is necessary. There are organizations around the world who offer such very low calorie diets. They involve avoiding eating usual food and eating special food instead that contains proteins and other nutrients that the human body needs. But only in 1000 calories per day, or even fewer. Checking the overall health with a specialist who can see if everything goes smooth and who will be able to monitor the weight loss and the reaction of the body to the VLCD is a must. In most of the cases, VLCDs are used for people who are obese or extremely overweight. And usually no other dietary plan has helped. VLCDs are not for usual people who want to lose weight and for whom the usual methods work fine.
A person may want to try the VLCD if the healthy changes that he/she made did not help lose weight, or if the person is still obese, or if the losing weight process has stopped. VLCDs are not indicated for pregnant women, breastfeeding or children. The best way to find out if this is a good option is by talking to the doctor on it. VLCDs are not indicated for people with health issues. Various medical conditions, like epilepsy, or eating disorders. Before taking a decision in this regard, all the possible side effects must be taken into consideration. The side effects are usually minor, like diarrhea, constipation, fatigue, and these all needs to be under the constant monitoring of the doctor or specialist in the field.